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 | Blogs > giitchi > friends hi > ♥Holy Moment Meditation♥ |
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giitchi
11/29/2008 9:34 am |
Close your eyes and take a few letting go breaths, Now remember a time when you felt present in the moment- absorbed in a sunset, marveling at fresh-fallen snow, enchanted by the smile of a baby.....Enter the memory with all your senses....Remember the sights and colors, the way that you feel those emotions physically....as body sensations....Now let the memory go and meditate for few mintues on the feelins that remains. Every moment that you are in the present is a holy moment...  yap l try this n made me relax more also l fell asleep hehehehe.....  gNever lose hope. There is always a battle going on tat you don't see... |
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11/29/2008 6:50 pm |
hmmmmmmmmmm.... I m also feeling sleepy. Switch off light & on the fan pleeeeeease.
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11/30/2008 11:35 pm |
grrrrr ..what r u doing..come on,u also hv a nap with me.
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12/1/2008 8:44 pm |
grrrrr ..what r u doing..come on,u also hv a nap with me.  bosssssss noway lm not old yet to take old lady napsl go in babie cribs for naps alone  Never lose hope. There is always a battle going on tat you don't see...
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12/1/2008 8:46 pm |
hmmmmmmmmmm.... I m also feeling sleepy. Switch off light & on the fan pleeeeeease.  ok turns on fan n switch off ligths and then run like hellNever lose hope. There is always a battle going on tat you don't see...
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